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53 article(s) found in General Health

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Healthy and Happy Issue Date: 12-26-2010

Cool Spots imageTis' the season…for getting sick! Kids First for Health, www.childrenfirst.nhs.
uk/kids
, is a good place to get information on preventing winter illnesses, such as colds and the flu. Go to Season Specials and click on Germs in the Classroom to find out how to keep your friends close while you avoid catching their germs. Move over to Fit and Active and create a gym in your own living room and get tips on movin’ and groovin' outside in the snow. No matter what activity you choose, you will have a happier and healthier holiday season!

Visit: www.childrenfirst.nhs.uk/kids
User Rating: 2.9531250000003stars
640 users rated this site
One Step at a Time Issue Date: 12-05-2010

Cool Spots imageChildhood obesity is at an all-time high. You can be part of the solution when you visit Let’s Move: 5 Simple Steps to Success at www.letsmove.gov/kids. php. Growing up to be a healthy adult is a big challenge, but any child can take it on. Being healthy means that you will get to enjoy life to the fullest. Maybe you want to add a new fruit or veggie to your diet, make a healthy dinner, or take time out to do jumping jacks. Staying active and eating well will do wonders for your body. Try it and see!

Visit: www.letsmove.gov/kids.php
User Rating: 3.0858208955222stars
536 users rated this site
Rock On, Girls! Issue Date: 07-18-2010

Cool Spots imageBe healthy, be happy, be you, beautiful, at GirlsHealth.gov, www.girlshealth.gov. This site helps young ladies discover how to take good care of themselves, emotionally and physically. Learn about healthy eating habits to carry into adulthood, and check out workout tips in Fitness to boost body confidence. Have you ever wondered if your emotions are normal? Your Feelings can put some of your “blues” into perspective, and Relationships will help you navigate young love. Growing up can be tough, but this site will keep you going strong!

Visit: www.girlshealth.gov
User Rating: 2.5099457504513stars
553 users rated this site
Breathe In Issue Date: 05-02-2010

Cool Spots imageEvery time you take a deep breath, use that moment to appreciate the workings of your amazing body. Inside the Human Body: The Respiratory System, www.lung.ca/children/index_kids.html, invites all kids to educate themselves on lung health and functions. Click on the appropriate age level to begin. From cigarette smoke to air pollution, there are many things out there that can hurt your lungs. See what you can do to keep yours in tip-top shape. You can also play games and read stories, so get clickin' now!

Visit: www.lung.ca/children/index_kids.html
User Rating: 2.9826989619382stars
578 users rated this site
Just Say "No"! Issue Date: 12-20-2009

Cool Spots imageSaying “no” to your peers when it comes to alcohol is an important skill to master and a real challenge for you no matter your age. The Cool Spot, www.thecoolspot.gov, offers The Young Teen’s Place for Info on Alcohol and Resisting Peer Pressure, which will guide you through tough situations when you might feel pressure to drink. Facts About Alcohol gives you the 411 on just how harmful drinking can be. You should also remember that any underage drinking can lead to an arrest! All these lessons will reinforce your resolve, so browse and become empowered with respect for your growing body!

Visit: www.thecoolspot.gov
User Rating: 3.1373134328364stars
670 users rated this site

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