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238 article(s) found in All sites in Healthy and Happy

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Sweet Dreams Issue Date: 04-16-2006

Cool Spots imageDiscover how sleep works with P.J. Bear when you visit Sleep for Kids at www.sleepforkids.org. Are Nightmares keeping you awake? Dreams will help you analyze your fears with nighttime tips. Counting sheep may not help if you can't sleep, but you might like other ideas such as exercising during the day or avoiding caffeine. For a bedtime blast, check out Games and Puzzles, but don't stay up too late! Before you turn in, help P.J Bear Bring out the Stars for a beautiful night sky. You will quickly doze off knowing you are in control of your sleep.

Visit: www.sleepforkids.org
User Rating: 2.6025236593049stars
634 users rated this site
A Positive Push Issue Date: 04-09-2006

Cool Spots imageDo you want to make a difference? Can Do! at www.ucando.org can inspire you to change your life and the lives of those around you. Everyone faces challenges, but Can Do! Kids! shows you how to turn your ideas into actions by sharing them with others online. Discover positive thinkers who changed the world or nominate someone you know when you click on Can Do! People. Get ideas for What YOU Can Do and start living a more fulfilling life today. Discover your own "constellation" of abilities and remember that you can do anything.

Visit: www.ucando.org
User Rating: 2.8204633204637stars
518 users rated this site
Chew on This Issue Date: 02-26-2006

Cool Spots imageSeat yourself at the Nutrition Café at http://exhibits.pacsci.org/nutrition/nutrition_cafe.html and chomp down on nutritional information. Become a Nutrition Sleuth as you uncover clues to the missing nutrient, but beware - three strikes and you are out. Are you eating right? Get your grub on in Have-a-Bite Café and build a meal from the menu. In Grab a Grape, test your nutritional knowledge in categories such as food basics, weight control, bone building, food facts, fast foods, body building and food and sports. Dig in.

Visit: http://exhibits.pacsci.org/nutrition/nutrition_cafe.html
User Rating: 3.2435530085965stars
349 users rated this site
Feed Your Face Issue Date: 01-15-2006

Cool Spots imageDemonstrate wise nutritional choices with Smart-Mouth at www.smart-mouth.org. Pile goodies on your tray in Choose UR Chews and see how your favorite foods stack up with the Sat-Fat-O-Meter and Cal-O-Meter. Be aware, the food industry sometimes stretches the truth to sell a product. Decide "so true" or "no way" in Trust Gus, to see if industry spokesmen are pulling your leg. In Feed the Face try a challenging brainteaser, and be sure to check out the face’s expression if you answer incorrectly. After a visit to this site, next time you are called a smart-mouth, take it as a compliment.

Visit: www.smart-mouth.org
User Rating: 2.8015873015875stars
378 users rated this site
Pyramid Power Issue Date: 12-25-2005

Cool Spots imageScale the new and improved food pyramid with MyPyramid at www.mypyramid.gov/kids. The My Pyramid for Kids Worksheet will have you track your food intake to see how your meals measure up. Do you want to know how much of each food group you need daily? MyPyramid Plan offers customized food guides and healthy eating tips. In the MyPyramid Blast Off Game, fill the MyPyramid rocket ship with smart food choices and physical activity to fly to Planet Power. Be careful not to overload your fuel tank.

Visit: www.mypyramid.gov/kids
User Rating: 2.9227722772279stars
505 users rated this site

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