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237 article(s) found in All sites in Healthy and Happy

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Wasted Food Issue Date: 04-09-2017

Cool Spots image Did you know that 40 percent of food purchased in the United States ends up in the trash? Save the Food, savethefood.com, helps consumers learn how to waste less. For example, strawberries spoil quickly, even in the refrigerator. Set aside what you are going to eat immediately, then freeze the rest for later. Learn more about the Art of Freezing in Tips. In Deciphering Dates on Products, read about Civil War-era canned foods found at the bottom of the Missouri River and learn what “sell by” dates really mean. Cook It provides recipes to use random items in your fridge. Learn to keep foods fresh longer in Store It.

Visit: http://savethefood.com
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Importance of Sleep Issue Date: 04-02-2017

Cool Spots imageGetting enough rest is a crucial part of growing up and staying healthy. Sleep for Kids, sleepforkids.org, teaches you why getting enough sleep can help you succeed in everything from schoolwork to sports. Did you know that your brain creates a chemical that makes you sleepy? How Sleep Works explains the Sleep Cycle. If you are ready for a challenge, solve the crossword puzzle at Snooze Clues. Do you ever have trouble sleeping? Can’t Sleep? shares the Sleep Traps you should avoid in order to get a good night’s rest. If you’re ever bothered by nightmares, learn how you can take the fright out of them in Dreams.

Visit: http://sleepforkids.org
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Eradicating Polio Issue Date: 03-26-2017

Cool Spots image Polio was a devastating infectious disease in the United States in the early 20th century, causing paralysis primarily in children under the age of 16. Whatever Happened to Polio?, amhistory.si.edu/polio/index.htm, looks at polio’s history and how it was eliminated in the U.S. In The American Epidemics, learn how polio affected communities, families and doctors. A vaccine developed by Dr. Jonas Salk reduced the disease’s occurrence in the United States by nearly 90 percent in its first two years. Read The Virus and Vaccine to learn how we still benefit from the cure

Visit: http://amhistory.si.edu/polio/index.htm
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The Nutrition Source Issue Date: 03-05-2017

Cool Spots imageLearn more about healthy living at Harvard University’s Nutrition Source, hsph.harvard.edu/nutritionsource, a science-based resource for all your food questions. Did you know that potatoes and french fries have a negative effect on blood sugar? Kid’s Healthy Eating Plate describes each food group and helps you identify the best nutrients. For instance, the label “whole grain” does not necessarily mean healthy; you need to read labels carefully to be sure. Are you eating the right snacks? A variety of fruits and vegetables has been proven to help prevent heart disease and some cancers.

Visit: http://hsph.harvard.edu/nutritionsource
User Rating: 5stars
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Get Active Issue Date: 02-05-2017

Cool Spots image Committed to helping kids stay active, the American Heart Association presents the NFL Play 60 Challenge, aha-nflplay60challenge.org. In What’s Your Game Plan? see how different types of exercise affect your health. For instance, jumping rope and skipping help your bones grow and stay strong. You also need aerobic and muscle-strengthening exercises. Access workouts hosted by Washington Redskins player Ryan Kerrigan in Videos. Download additional activities in Families. Take the NFL Play 60 Challenge and download the app to stay motivated in Get Involved.

Visit: http://aha-nflplay60challenge.org
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